Alternating Dumbell Curl

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Last updated: 2026/04/27

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Dumbell only workout for the shoulder and biceps✨

Here’s a Dumbbell Only Workout targeting the Shoulders & Biceps 💪 This style of workout is great if you’re short on either equipment or 1. Curl into Arnold Press 4x10 2a. Seated Alternating Isometric Lateral Raise 4x10 2b. Seated Alternating Press 4xMAX 3a. Seated Incline Bicep Curls 4

I’m much older now but when I was younger my arms were kinda big like this and when I met my husband’s work associates they said now they knew why he never wanted to go out with them… because he didn’t want me to beat him up. 😂😂but back then it embarrassed me now I wish I was still like that….😂🍋🥰

Where did you get your clothing from? Also great work! Goals 🥰❤️

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